Enliven Muskoka’s Mindfulness for Well-Being
September 11 @ 10:00 am - 11:30 am
Join Mindfulness for Well-Being, a six-week program at the Muskoka Lakes Public Library in Port Carling, running Fridays from September 11 to October 16 from 10am to 11:30am.
Facilitated by Jiana Cutting, the program offers simple, practical mindfulness and meditation tools to help participants stay present, work with fear and anxiety, and build greater steadiness, acceptance and ease in daily life.
Participants can take part in person or online.
Registration opens Monday, August 17 at 9am. To register, email [email protected] or call 705-787-5459.