Enliven Muskoka: Restorative Yoga in Bala
September 9 @ 10:00 am - 11:00 am
Join Restorative Yoga at the Bala Community Centre on Wednesdays from September 9 to November 25, from 10am to 11am.
Led by Lindsey Edwards of Namast’ay in Muskoka, the program focuses on gentle, therapeutic movement designed to support relaxation, balance and overall well-being.
Lindsey brings experience teaching a wide range of yoga, including chair yoga, pre- and post-natal yoga, and workshops focused on supporting the nervous system through mindful movement and meditation.
Fall registration opens Monday, August 17 at 9am. To register, email [email protected].
This program is made possible with support from the Ontario Trillium Foundation.