Wellness Through Mindfulness & Creativity
September 29 @ 10:30 am - 12:30 pm
Come play with us! Join us for an 8 week wellness journey.
Throughout this program you will learn various mindfulness practices to aid in de-stressing, letting go and cultivating self compassion. Through the practices we’ll connect to the present moment and then explore a variety of creative mediums! We’ll explore Messy Art and the concepts of ‘Being Brave, Not Perfect’ and ‘Emotions as a Travel Map’.
You will be encouraged to embrace playfulness and to send love inward to your own self, in the moment, which leads to more play and joy in life!
Facilitated by:
Catherine Kosch
Where:
Huntsville Public Library
7 Minerva St. E
When:
Starts September 29, 2025 for 8 weeks
Mondays 10:30am-12:30pm
Cost:
PAY WHAT YOU CAN
This program is funded through the Ministry of Children, Community, and Social Services – Office of Women’s Issues.