• Hike and Paint Huckleberry Rock Sept 20 with special guest Margaret Ferraro

    Hike & Paint with the Bala Plein Air group of artists led by Margaret Ferraro, master pastellist. Join the 2.5km trail to the Lookout overlooking Lake Muskoka as the trees of Muskoka display their brilliant fall colours. Margaret has led many art hikes in Algoma where the Group of Seven painted and will draw upon [...]

  • Fall Colours Annual Rosseau Lake College Celebration Sept. 22

    Rosseau Lake College 1967 Bright St, Rosseau

    Join with members of the school community past and present, as well as friends and family, in a day of Fall Colours spirit! Come out and take advantage of everything our campus has to offer, including canoe rides, hiking, campus tours and more. Details 10:30 am      Registration for Adventure Race opens 11:00 am      Meet and [...]

  • Spaghetti Dinner & Auction in person and online Sept 23

    Torrance Community Centre 1030 Torrance Rd, Torrance, ON P0C 1M0

    Join us in Torrance at the Torrance Community Centre for a hearty Spaghetti Dinner and to check out the Silent Auction tables. There's an online auction too with other items, too. Details: Saturday, September 23 from 5:30pm to 7pm at Torrance Community Centre. $15 for adults/$10 for children. Funds raised support the Zion Presbyterian Church [...]

    $10 – $15
  • Santa Parade Planning Meeting Oct 3 at Cottage Butcher

    Join volunteer parade chair Jen French at Cottage Butcher & Bistro at 3173 Muskoka Road 169 on Oct 3 at 7pm. Warm drinks and snacks. Come help Santa. Help the Bala Santa Parade committee make the parade happen again this year.

  • Never Better Friendsgiving at Cottage Butcher & Bistro

    Come Join us for the office launch of The Cottage  Butcher & Bistro on October 5th from 5pm - 8pm. Enjoy a turkey fry, pulled pork, live music and samples! Also, Clear Lake Brewery will be onsite. Tickets are $10.00 per person. You can purchase online or at the counter. Tickets include pork or turkey, [...]

  • Rosseau Pumpkin Festival

    FREE Family Event is on Saturday Oct 7, 2023 10am 3pm on Victoria St in Rosseau Village Rain or Shine

  • Muskoka Lakes Museum’s Thanksgiving Open House!

    Muskoka Lakes Museum’s Thanksgiving Open House! Saturday, October 7th, 10 am - 4 pm. Join the Muskoka Lakes Museum in celebrating the fall season. Try out butter churning, apple pressing, corn husk doll making, and other fall crafts! Enjoy our gift shop sale and bid on our handmade quilt! Don’t miss your chance to visit [...]

  • LETS GIVE THANKS TOGETHER – Knox and Zion Church

    Please join us at our church this Sunday October 8th to give thanks together by bringing donations for the Muskoka Lakes Food Bank! We can spread the spirt of gratitude and generosity by bringing a non-perishable food donation to our Church. If you would like to participate, you will be asked to come forward during [...]

  • Christmas Shopping Event Overboard and Twig Bala

    Visit Overboard and Twig for a Merry Christmas Sneak Peek at what's in their lovely stores. All invited.   Special Preview Event When: Wednesday, October 11 Time: 4:30-6:30pm Sips, Snacks and Shopping.  

  • October 20: Heiner de Wilde Kaiser brings Oktoberfest to the Bala Legion

    Bala Legion 1011 Maple Avenue, Bala, Ontario, Canada

    Be there Friday, October 20 for Oktoberfest Muskoka fun at the Bala Legion. Featuring Heiner de Wilde Kaiser, that wild guy from Cologne, Germany on accordion to put some Oom Pah Pah in your step. All welcome. 6:30-8:30pm. Wear your lederhosen and dirndls and come for the fun. Music presented by TD Bank Group.

  • Oktoberfest Muskoka Opening Ceremony

    Sawdust City Brewery Gravenhurst, Ontario, Canada

    Join us for the official Tap the Keg Opening Bash for Oktoberfest Muskoka 2023. Where: Sawdust Brewery When: 3-430pm What to expect: Fest Brews, Fun, Food, Music and all of Muskoka represented. Prost.

  • Bachman & Bachman

    JW Marriott The Rosseau Muskoka Resort & Spa 1050 Paignton House Rd, Minett

      Join us, October 21, 2023, for an unforgettable in-person event at the JW Marriott The Rosseau Muskoka Resort & Spa in Minett, ON, Canada. Get ready to experience the magical music of the legendary Randy Bachman & Tal Bachman. For this special concert series, Randy and Tal will be presenting acoustic versions of some [...]

  • Port Carling Lions Club Ham Dinner

    Port Carling Community Centre 3 Bailey St, Port Carling

    We invite area seniors (55+) to be our guests for dinner! Cost is Free! Wednesday, October 25 at 5:30pm Port Carling Community Centre Tickets available at Muskoka Lakes Public Library, Port Carling Contact Lion Cathy Duck 705-756-5650 [email protected]

  • Creative Kids Craft Club – Muskoka Lakes Public Library

    Muskoka Lakes Public Library 69 Joseph St, Port Carling, ON, Canada

    New Program Alert – Creative Kids Craft Club For children aged 6 and up. Free! Saturdays from 10:30am to 11:15am   Weekly registration is required and is only open from Tuesday 10:00am to Thursday at 4:00pm for that week’s session Children age 9 and under must have a parent or guardian remain in the library [...]

  • The Bala Curling Club – Strategy Clinic

    Bala Curling Club 1014 Grey St., Bala, Ontario, Canada

    Come join The Bala Curling Club for a strategy Clinic on Saturday October 28th from 3:00-5:00pm at the Clubhouse. Off Ice session taught by CurlON Instructor. This 2 hour off-ice clinic will address advanced strategy and would be appropriate for experienced curlers with vice/skip experience. This clinic will build on the basic concepts of strategy [...]

  • Bala Curling Club Open House Oct. 29

    Bala Curling Club 1014 Grey St., Bala, Ontario, Canada

    The Bala Curling Club will be holding two open houses to introduce potential new players to the game of curling and to the Bala Curling Club. Participants will get an orientation to the Bala Curling Club, basics of curling and get to throw some rocks and sweet. No equipment needed to participate. Sliders, grippers and [...]

  • Yoga on a Chair in Bala Tuesdays

    Bala Community Centre 1008 Maple Ave, Bala, Ontario, Canada

    Join Yoga on a Chair at the Bala Community Centre - a program offered by the Muskoka Lakes Public Library - Bala Branch. Runs 10am-10:45am every Tuesday. On a chair, or on the floor: your choice. Welcoming Newcomers, Old Pro Yogis, Practised, Out of Practice, Injured, Able Bodied or Physically Impaired.  Welcoming those seeking calm, [...]

  • Chili Supper Windermere

    CHILI SUPPER! On Thursday, November 2nd 5:00pm - 7:00PM Take Out Only $15.00 for tasty Chili, a roll and Caesar Salad Pre-Order @ 705-787-6481 OR Just show up! 2416 Windermere Rd All Welcome Thank you for supporting the Community Work of Christ Church Windermere

  • Bala Curling Club Open House

    Bala Curling Club 1014 Grey St., Bala, Ontario, Canada

    The Bala Curling Club will be holding two open houses to introduce potential new players to the game of curling and to the Bala Curling Club. Participants will get an orientation to the Bala Curling Club, basics of curling and get to throw some rocks and sweet. No equipment needed to participate. Sliders, grippers and [...]

  • Creative Kids Craft Club – Muskoka Lakes Public Library

    Muskoka Lakes Public Library 69 Joseph St, Port Carling, ON, Canada

    New Program Alert – Creative Kids Craft Club For children aged 6 and up. Free! Saturdays from 10:30am to 11:15am Weekly registration is required and is only open from Tuesday 10:00am to Thursday at 4:00pm for that week’s session Children age 9 and under must have a parent or guardian remain in the library for [...]

  • Learn to Curl Clinic – The Bala Curling Club

    Bala Curling Club 1014 Grey St., Bala, Ontario, Canada

    Four hours in total - Saturday, November 4th 10:00am to 12:00pm PLUS Sunday, November 5th 2:00pm to 4:00pm. Learn the basics of stance, delivery, sweeping and basic shot making. Plus learn to use the delivery stick. No equipment required. Sliders, grippers and brooms will be provided. Cost is $50.00 and can be applied towards a [...]

  • Lynne Hanson performs in Rosseau

    15 Victoria St., Rosseau 15 Victoria St., Rosseau, Canada

    Lynne Hanson with Blair Hogan • Rosseau Village • November 4 An incredible evening of live music with Lynne Hanson, the reigning queen of Americana in Canada. This in-person event is at 15 Victoria St W, the perfect venue for an intimate and unforgettable experience. Grab your friends and get ready for a night of pure [...]

  • Remembrance Day in Minett November 5

    Peninsula Recrecation Centre Minett, Ontario, Canada

    The Remembrance Day Ceremony in Minett is at 2pm on Sunday, November 5. Join them at the Peninsula Community Centre.

  • Remembrance Day Ceremonies

    In Bala and Wahta, at Wahta Cenotaph. Please gather before 11am. In Port Carling, at Port Carling Cenotaph at Port Carling Community Centre (across from Port Carling Legion). Please gather before 11am. In Rosseau, at Rosseau Memorial Hall starting 10:45am. The Royal Canadian Legion, Branch 424, invites interested parties to make arrangements for the placement [...]

  • The Muskoka Discovery Centre Festive Christmas Market

    Muskoka Discovery Centre 275 Steamship Bay Road, Gravenhurst, Ontario, Canada

    Come join us at the Muskoka Discovery Centre for The Festive Christmas Market! Friday November 17th from 1pm - 8pm & Saturday November 18th from 9am - 4pm. There will be vendors, crafts, food truck cider, hot chocolate, decorating gingerbread cookies and beer tasting. Something for everyone! Visit with Santa, take your own picture. Friday [...]

  • Christmas Craft and Gift Sale

    November 18, 2023 from 9am - 2:30pm Ullswater Hall 1503 Old Parry Sound Road (off Highway 141) For more information, please call 705-769-3830

  • The Muskoka Discovery Centre Festive Christmas Market

    Muskoka Discovery Centre 275 Steamship Bay Road, Gravenhurst, Ontario, Canada

    Come join us at the Muskoka Discovery Centre for The Festive Christmas Market! Friday November 17th from 1pm - 8pm & Saturday November 18th from 9am - 4pm. There will be vendors, crafts, food truck cider, hot chocolate, decorating gingerbread cookies and beer tasting. Something for everyone! Visit with Santa, take your own picture. Friday [...]

  • Christmas Market at Pratt’s Garden Centre Nov 18

    Come join us for our Christmas Market on November 18th from 9:00am - 5:00pm with fourteen different vendors! Complementary hotdogs & hot chocolate for everyone. Free pictures with Santa following the Bala Santa Claus Parade.  

  • Creative Kids Craft Club – Muskoka Lakes Public Library

    Muskoka Lakes Public Library 69 Joseph St, Port Carling, ON, Canada

    New Program Alert – Creative Kids Craft Club For children aged 6 and up. Free! Saturdays from 10:30am to 11:15am Weekly registration is required and is only open from Tuesday 10:00am to Thursday at 4:00pm for that week’s session Children age 9 and under must have a parent or guardian remain in the library for [...]

  • Muskoka Lakes Singers – A Winter Celebration

    Port Carling Community Centre 3 Bailey St, Port Carling

    Please join us for a fabulous Winter celebration concert with the Muskoka Lakes Singers on Saturday, November 18th, 2023 at 2:00pm. The celebration will be at the Port Carling Community Centre, 3 Bailey Street. Choir Director: Karen/Bunny Kunda Refreshments Entrance by Donation Proceeds to Andy’s Hospice House

  • Minettones Kitchen Party and Tree Lighting

    Join the Minettones with some help from the Grandsons of the Pioneers. A Holiday celebration in Minett with music, food and a tree lighting and carol sing. Choir Director: Judy Freeman.

  • Coffee Break – Muskoka Lakes Public Library Port Carling

    Muskoka Lakes Public Library 69 Joseph St, Port Carling, ON, Canada

    Let's get together and have coffee, tea, treats, and camaraderie at the Port Carling branch!  Staff member, Candice, will soon be off on maternity leave! Let's wish her all the best at this month's Coffee Break. All welcome!

  • Taste of Italy

    Bala Legion 1011 Maple Ave, Bala, ON P0C 1A0

    Join The Cottage Butcher & Bistro for a little Taste of Italy November 24 at the Bala Legion. 5pm & 6pm seatings $20/adult & $10/child Monies raised will support the Dec. 1 Upper Bala Light Up Night Tickets Available at The Cottage Butcher or The Bala Legion - Cash Only

  • Port Carling Legion Christmas Market

    Port Carling Legion Port Carling, On

    Come by the Port Carling Legion on Saturday November 25 from 9am to 4pm for the Christmas Market!

  • Creative Kids Craft Club – Muskoka Lakes Public Library

    Muskoka Lakes Public Library 69 Joseph St, Port Carling, ON, Canada

    New Program Alert – Creative Kids Craft Club For children aged 6 and up. Free! Saturdays from 10:30am to 11:15am Weekly registration is required and is only open from Tuesday 10:00am to Thursday at 4:00pm for that week’s session Children age 9 and under must have a parent or guardian remain in the library for [...]

  • Business Success Summit for Muskoka Small Businesses

    The Business Success Summit for Muskoka Small Businesses will have an "Ask the Funder" session, it will show you how to get your business on Google and basic SEO strategies, as well as how to attract and retain employees! Tickets are $15, on sale here: https://www.eventbrite.ca/e/758970299597?aff=oddtdtcreator We are also offering a limited number of free attendance [...]

  • Connecting The Dots – MiND AID

    MiND AID presents a Global Conversation about Youth Mental Health - a Film by Noemi Weis ABOUT THE EVENT Join us for a screening of a new documentary about youth mental health from award-winning filmmaker Noemi Weis. The evening includes food and music by students at Bracebridge Muskoka Lakes Secondary School, and a raffle with [...]

  • Bala Light Up Night

    Friday December 1 with events from 4pm on. Tree lighting 6-630pm, music, free public skating, wagon rides and more. Organized by the Cottage Butcher and Bistro.

  • Creative Kids Craft Club – Muskoka Lakes Public Library

    Muskoka Lakes Public Library 69 Joseph St, Port Carling, ON, Canada

    New Program Alert – Creative Kids Craft Club For children aged 6 and up. Free! Saturdays from 10:30am to 11:15am Weekly registration is required and is only open from Tuesday 10:00am to Thursday at 4:00pm for that week’s session Children age 9 and under must have a parent or guardian remain in the library for [...]

  • Christmas Shopping Event

    Jack & Stella 1004 Bala Falls Road, Bala, Ontario, Canada

    We'll be OPEN for Christmas, you can plan on us!! Join us for some holiday fun; we'll have christmas coffees and cocktails, light bites, and of course SHOPPING with pop-up vendors in Stella's Closet. We would appreciate your RSVP so we know what date to expect your visit. You can still come with out an [...]

  • Port Carling Santa Claus Parade

    The Port Carling Lions Club Santa Claus parade December 2, 2023 starting at 6:30pm. The parade runs from Ferndale Rd to Bailey Street. Do you want to enter a float in the parade? Please do! Contact us for all the information needed. [email protected]

  • Gnome for the Holidays Paint Night Workshop!

    Unleash Your Inner Artist at Our Gnome for the Holidays Paint Night Workshop! Join The Cottage Butcher & Bistro for a colourful evening of creativity and fun at their upcoming 'Gnome for the Holidays! Paint night Whether you're an experienced painter or just starting out, this event is perfect for everyone looking to explore their [...]

  • Chili Dinner! All Ages Event

    Peninsula Recreation Centre 1131 Juddhaven Rd, Minett, Ontario, Canada

    The Peninsula Lions Club invites the Community to be their guests for dinner at the Peninsula Recreation Centre on Friday, December 8th from 5:00pm - 8:00pm For tickets, please contact Judy Ellis Paxton 705-765-5716

  • Annual Christmas Concert – The Muskoka Men of Song

    Gravenhurst Opera House 295 Muskoka Rd S, Gravenhurst, Ontario

      The Muskoka Men of Song are proud to announce their Annual Christmas Concert at the Gravenhurst Opera House on Dec 8 at 7:00pm. For many years this annual event has run in the Christmas season for residents of Muskoka. The funds raised at this event are used to support aspiring musicians in the form [...]

  • Creative Kids Craft Club – Muskoka Lakes Public Library

    Muskoka Lakes Public Library 69 Joseph St, Port Carling, ON, Canada

    New Program Alert – Creative Kids Craft Club For children aged 6 and up. Free! Saturdays from 10:30am to 11:15am Weekly registration is required and is only open from Tuesday 10:00am to Thursday at 4:00pm for that week’s session Children age 9 and under must have a parent or guardian remain in the library for [...]

  • Christmas Shopping Event

    Jack & Stella 1004 Bala Falls Road, Bala, Ontario, Canada

    We'll be OPEN for Christmas, you can plan on us!! Join us for some holiday fun; we'll have christmas coffees and cocktails, light bites, and of course SHOPPING with pop-up vendors in Stella's Closet. We would appreciate your RSVP so we know what date to expect your visit. You can still come with out an [...]

  • Bala’s Trek to Bethlehem

    Share the Wonder of Christmas at the "must see" event of the Season. Bala's Trek to Bethlehem has been a Christmas gift from the Town of Bala since 1993. Each year, for the past 21 years, residents from the town of Bala come together to put on this amazing event to remind us all about [...]

  • Christmas Party in a Party – Windermere House

    Windemere House 2508 Windermere Rd, Windemere, Ontario, Canada

    Come celebrate the Holidays with your crew and other local businesses on December 15th at the Windermere House! Doors open at 5:30pm 3 Course plated dinner, live music & dance & a late night nacho bar! Cost is $120.00+ per person To book, please contact [email protected] 705-769-3611

  • Holiday Skating Showcase

    Port Carling Arena 3 Bailey Street, Port Carling, Ontario

    Mark your calendars for a great night out! December 15th at 6:00pm come on out to the Port Carling Arena for a great skating show and see what our local vendors have to offer! Admission is by donation

  • New Year’s Day Pajama Party

    Clear Lake Brewing is open today with a brunch menu until 2pm Live music from @charliemckittrickmusic between 1-4pm

  • Mah Jonng and Euchre Thursdays Port Carling Library

    Muskoka Lakes Library Port Carling 69 Joseph Street, Port Carling, Canada

    Starting Thursday, January 4, Mah Jonng or Euchre at Muskoka Lakes Library, Port Carling When: 1-3pm. Repeats every Thursday. For adults and mature teens who are interested in playing with others in the comfort of the library in a non-competitive format. Join us at 1:00 p.m. on Thursdays on the lower level of the library [...]

  • Yoga on a Chair

    Bala Community Centre 1008 Maple Ave, Bala, Ontario, Canada

    Come join us at the Bala Community Centre for Yoga on a Chair for Every Body. Tuesdays from 10:00 a.m. to 10:45 a.m. Drop-in or call Lindsey, 705-706-4036, to pre-register. Chairs provided. Bring your own mat, if you wish, for under the chair. Suggested $10 or pay what you can. Bala Community Centre 1008 Maple [...]

  • Book Club

    Muskoka Lakes Library Port Carling 69 Joseph Street, Port Carling, Canada

    Join us at the Port Carling Library on the second Wednesday of the month for a thought-provoking conversation about the monthly featured books. Each month participants we will choose a fiction or non-fiction title to read and discuss. Not to worry if you aren't able to read both books. Come out anyway and hear thoughts [...]

  • Knitting Group

    Muskoka Lakes Library Port Carling 69 Joseph Street, Port Carling, Canada

    No need to knit alone through the fall and winter! Drop in to share patterns, get inspiration, discuss your latest yarn project, or venture into book discussion and conversations with other knitters and needlecrafters of all abilities. Bring your project and get knitting! We encourage you to bring your own mug to also enjoy a [...]

  • Painting Club for Adults

    Muskoka Lakes Library Port Carling 69 Joseph Street, Port Carling, Canada

    Do you need just an extra bit of motivation to finish that project or to start a new one? Join the painting club at the library! The Painting Club for Adults is designed to provide a time and space for those who love to draw and paint. This free program is an opportunity to practice [...]

  • Connecting Muskoka’s Health & Wellness Community: Networking event open for all

    Our goal? To learn and share about health supports available in Muskoka. Possible outcomes? One example is you may learn about the help Enliven Cancer Care provides for anyone at any point in their cancer journey. Maybe you know someone or a relation to someone who could use support. And vice versa. Maybe you need [...]

  • CNIBLakeJoe@Home Virtual Events

    Virtual Programs

    CNIB Lake Joe offers virtual camp programs year-round online. From coffee chats to improv classes, song writing sessions, and campfire singalongs, we invite you to join us for CNIBLakeJoe@Home programs – opportunities for our community to come together and experience the magic of CNIB Lake Joe from home. These FREE programs are available to Canadians [...]

  • FREE WEBINAR! Marketing 101 for Non-Profit Organizations

    Online

    Join us for this FREE WEBINAR on Marketing 101 for Non-Profit Organizations. Learn what it takes to speak to all your stakeholders and keep them engaged effectively and efficiently. We will review a variety of marketing and advertising channels and determine which opportunities will communicate your needs the best, whether that’s acquiring more funds, extra [...]

  • Artwork for Adults

    Port Carling Library 69 Joseph Street, Port Carling, Ontario, Canada

    This free program is offered at the Port Carling Library on the 3rd Friday of each month. Time: 1:00 p.m. to 2:00 p.m. Nancy Gray Ogle will help beginner and experienced artists develop and hone their artistic talents by teaching techniques and processes.  Each week a variety of mediums will be explored. All supplies are [...]

  • Creative Kids Craft Club

    Muskoka Lakes Library Port Carling 69 Joseph Street, Port Carling, Canada

    All kids will enjoy this weekly Saturday program that offers a variety of craft activities designed for all ages. Registration is required by Thursday at 4:00 p.m. each week to attend the following Saturday session. Children age 9 and under must have a parent or guardian remain in the library for the duration of the [...]

  • FREE WEBINAR! Marketing Strategy for Start-Ups

    Online

    Join us for this FREE WEBINAR! If you have been in business for less than three years, this webinar is for you. This presentation will give entrepreneurs some very sage advice about marketing and advertising. We dive into the importance of strategic planning and budgeting and review popular marketing channels. In short - we hope [...]

  • Reducing Stress with Mindfulness

    Bracebridge United Church 46 Dominion St, Bracebridge, ON P1L 2A5, Bracebridge, ontario, Canada

    A ten-week program that offers mindfulness training to assist people with stress, anxiety, depression and pain and increase well-being. This ongoing program starts January 24 and meets every Wednesday from 1 to 3 pm Bracebridge United Church 46 Dominion St, Bracebridge Ontario   Register now at www.ywcamuskoka.com or call 705-645-9827

  • Sweatworking, a Chamber Networking Event with Crossfit Muskoka

    Crossfit Muskoka 162 Medora Street Port Carling, ON, Port Carling, Ontario, Canada

    Only 20 spots for this exclusive Sweatworking Networking Event on Friday, January 26 from 4-6pm. Networking done better; with business and your health in mind. Click the image to Register via Eventbrite or click here. Only 20 spots available.   Join us for a new, exclusive way of networking with other Chamber Members [...]

  • Robbie Burns Day: Bala Curling Club

    Bala Curling Club 1014 Grey St., Bala, Ontario, Canada

    Celebrate Robbie Burns Day at the Bala Curling Club! Everyone welcome! Join us to celebrate the Scottish curling passion with a game of "Scotch Doubles".  A hot lunch will be served. Cost is $20 per person. Space is limited. Email us at [email protected] for tickets . Tickets can be purchased through etransfer. Click here for [...]

  • The State of Small Business in Canada: Navigating Click-and-Mortar

    Online

    Join our partner, the Canadian Chamber of Commerce, on January 29 as they dive into the current state of small businesses in Canada and explore strategies that will empower and fuel them to thrive in today's dynamic click-and-mortar world. From dissecting business ownership categories to revealing geographical and sectoral distributions, they are shining the spotlight [...]

  • Money Mindset for Women

    Create a peaceful financial future by developing a new relationship with your finances, managing budgets and personal spending all with the power of mindfulness and healthy habits. The program will cover a variety of topics, and allow you to practice goal setting in a fun and supportive environment. This 8-week program starts Tuesday, January 30 [...]

  • Road Salt Threatens Our Lakes

    Gravenhurst Public Library 180 Sharpe St W, Gravenhurst, ON P1P 1J1, Gravenhurst, Ontario, Canada

    Join us at Gravenhurst Library for an informative discussion on how Road Salt Threatens our Lakes. Dr. Neil Hutchinson of Friends of Muskoka Watershed shows that our road salt use adds toxic chloride to our lakes and gives tips to reduce your personal salt use. Attend the talk, get a free salt cup, and learn [...]