Join Restorative Yoga at the Bala Community Centre on Wednesdays from September 9 to November 25, from 10am to 11am. Led by Lindsey Edwards of Namast’ay in Muskoka, the program focuses on gentle, therapeutic movement designed to support relaxation, balance and overall well-being. Lindsey brings experience teaching a wide range of yoga, including chair yoga, [...]

Join Mindfulness for Well-Being, a six-week program at the Muskoka Lakes Public Library in Port Carling, running Fridays from September 11 to October 16 from 10am to 11:30am. Facilitated by Jiana Cutting, the program offers simple, practical mindfulness and meditation tools to help participants stay present, work with fear and anxiety, and build greater steadiness, [...]