Join a welcoming Chair Yoga class every Tuesday from 10am to 10:45am at the Muskoka Lakes Public Library’s Bala branch. Suitable for all levels and abilities, this gentle class offers an accessible way to stretch, move and relax. Bring your own mat to place under your chair. Pre-register by calling Lindsey at 705-706-4036, or simply [...]

Join Restorative Yoga at the Bala Community Centre on Wednesdays from September 9 to November 25, from 10am to 11am. Led by Lindsey Edwards of Namast’ay in Muskoka, the program focuses on gentle, therapeutic movement designed to support relaxation, balance and overall well-being. Lindsey brings experience teaching a wide range of yoga, including chair yoga, [...]

Join Mindfulness for Well-Being, a six-week program at the Muskoka Lakes Public Library in Port Carling, running Fridays from September 11 to October 16 from 10am to 11:30am. Facilitated by Jiana Cutting, the program offers simple, practical mindfulness and meditation tools to help participants stay present, work with fear and anxiety, and build greater steadiness, [...]